Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Other common serving sizes
Calories
246
Fat
0.47 g
Carbs
65.05 g
Protein
2.04 g
There are 246 calories in 1 cup of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.304g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
65.05g
22%
Dietary Fiber
8.9g
36%
Sugars
-
Protein
2.04g
Vitamin D
-
Calcium
40mg
4%
Iron
0.96mg
5%
Potassium
529mg
15%
Vitamin A
1865IU
37%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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