Potherb Jute (with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
168
Fat
0.91 g
Carbs
33.07 g
Protein
16.69 g
There are 168 calories in 1 pound of Potherb Jute (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
1120mg
49%
Total Carbohydrate
33.07g
12%
Dietary Fiber
9.1g
32%
Sugars
4.54g
Protein
16.69g
Vitamin D
-
Calcium
957mg
74%
Iron
14.24mg
79%
Potassium
2495mg
53%
Vitamin A
1175mcg
131%
Vitamin C
149.7mg
166%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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