Potatoes (Flesh Without Skin, Without Salt, Boiled)

Other common serving sizes
Calories
258
Fat
0.3 g
Carbs
60.03 g
Protein
5.13 g
There are 258 calories in 1 large Potato (Flesh Without Skin, Without Salt, Boiled).
Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia.)
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
60.03g
22%
Dietary Fiber
5.4g
19%
Sugars
2.55g
Protein
5.13g
Vitamin D
-
Calcium
24mg
2%
Iron
0.93mg
5%
Potassium
984mg
21%
Vitamin A
0mcg
0%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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