Potatoes (Flesh Without Skin, Without Salt, Boiled)

Other common serving sizes
Calories
215
Fat
0.25 g
Carbs
50.02 g
Protein
4.28 g
There are 215 calories in 2 small Potatoes (Flesh Without Skin, Without Salt, Boiled).
Nutrition Facts
Serving Size 2 small (1-3/4" to 2-1/2" dia.)
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
50.02g
18%
Dietary Fiber
4.5g
16%
Sugars
2.12g
Protein
4.28g
Vitamin D
-
Calcium
20mg
2%
Iron
0.78mg
4%
Potassium
820mg
17%
Vitamin A
0mcg
0%
Vitamin C
18.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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