Potatoes (Flesh Without Skin, with Salt, Boiled)
Other common serving sizes
Calories
144
Fat
0.17 g
Carbs
33.42 g
Protein
2.86 g
There are 144 calories in 1 medium Potato (Flesh Without Skin, with Salt, Boiled).
Nutrition Facts
Serving Size 1 medium (2-1/4" to 2-1/4" dia.)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
33.42g
11%
Dietary Fiber
3.3g
13%
Sugars
1.42g
Protein
2.86g
Vitamin D
-
Calcium
13mg
1%
Iron
0.52mg
3%
Potassium
548mg
16%
Vitamin A
5IU
0%
Vitamin C
12.4mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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