Potatoes (Flesh, with Salt, Microwaved)

Other common serving sizes
Calories
454
Fat
0.45 g
Carbs
105.6 g
Protein
9.53 g
There are 454 calories in 1 pound of Potatoes (Flesh, with Salt, Microwaved).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1102mg
48%
Total Carbohydrate
105.6g
38%
Dietary Fiber
7.3g
26%
Sugars
-
Protein
9.53g
Vitamin D
-
Calcium
23mg
2%
Iron
1.86mg
10%
Potassium
1864mg
40%
Vitamin A
0mcg
0%
Vitamin C
68.5mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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