Potatoes (Flesh and Skin, Without Salt, Microwaved)
Other common serving sizes
Calories
30
Fat
0.03 g
Carbs
6.87 g
Protein
0.69 g
There are 30 calories in 1 ounce of Potatoes (Flesh and Skin, Without Salt, Microwaved).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6.87g
2%
Dietary Fiber
0.7g
2%
Sugars
-
Protein
0.69g
Vitamin D
-
Calcium
3mg
0%
Iron
0.35mg
2%
Potassium
127mg
3%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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