Potato (Flesh and Skin)
Other common serving sizes
Calories
22
Fat
0.03 g
Carbs
4.95 g
Protein
0.57 g
There are 22 calories in 1 ounce of Potato (Flesh and Skin).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.95g
2%
Dietary Fiber
0.6g
2%
Sugars
0.22g
Protein
0.57g
Vitamin D
-
Calcium
3mg
0%
Iron
0.22mg
1%
Potassium
119mg
3%
Vitamin A
0mcg
0%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Potatoes
Related types of Vegetables
More Related Foods
Used in these Recipes