Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked)

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Calories
211
Fat
9.44 g
Carbs
0 g
Protein
29.47 g
There are 211 calories in 100 grams of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
3.34g
17%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
4.22g
Cholesterol
85mg
28%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.47g
Vitamin D
-
Calcium
22mg
2%
Iron
1.07mg
6%
Potassium
377mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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