Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)

Other common serving sizes
Calories
144
Fat
5.88 g
Carbs
0 g
Protein
21.23 g
There are 144 calories in 100 grams of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
2.03g
10%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
2.66g
Cholesterol
60mg
20%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.23g
Vitamin D
-
Calcium
17mg
1%
Iron
0.88mg
5%
Potassium
384mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Pork

More Related Foods

Used in these Recipes