Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)

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Calories
252
Fat
14.76 g
Carbs
0 g
Protein
27.78 g
There are 252 calories in 100 grams of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
14.76g
19%
Saturated Fat
5.3g
27%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
6.55g
Cholesterol
86mg
29%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.78g
Vitamin D
-
Calcium
24mg
2%
Iron
0.99mg
6%
Potassium
362mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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