Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked)

Other common serving sizes
Calories
212
Fat
9.66 g
Carbs
0 g
Protein
29.27 g
There are 212 calories in 100 grams of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
3.41g
17%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
4.35g
Cholesterol
86mg
29%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.27g
Vitamin D
-
Calcium
21mg
2%
Iron
1.1mg
6%
Potassium
375mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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