There are 1229 calories in 1 pound of Pork Tongue (Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1229
% Daily Values*
Total Fat
84.37g
108%
Saturated Fat
29.253g
146%
Trans Fat
-
Polyunsaturated Fat
8.754g
Monounsaturated Fat
39.731g
Cholesterol
662mg
221%
Sodium
494mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
109.32g
Vitamin D
-
Calcium
86mg
7%
Iron
22.63mg
126%
Potassium
1075mg
23%
Vitamin A
0mcg
0%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.