Pork Tongue (Cooked, Braised)

Other common serving sizes
Calories
230
Fat
15.81 g
Carbs
0 g
Protein
20.48 g
There are 230 calories in 3 ounces of Pork Tongue (Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15.81g
20%
Saturated Fat
5.482g
27%
Trans Fat
-
Polyunsaturated Fat
1.64g
Monounsaturated Fat
7.445g
Cholesterol
124mg
41%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.48g
Vitamin D
-
Calcium
16mg
1%
Iron
4.24mg
24%
Potassium
201mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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