Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
Other common serving sizes
Calories
227
Fat
12.54 g
Carbs
0 g
Protein
26.74 g
There are 227 calories in 100 grams of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
4.45g
22%
Trans Fat
-
Polyunsaturated Fat
1.08g
Monounsaturated Fat
5.64g
Cholesterol
94mg
31%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.74g
Vitamin D
-
Calcium
33mg
3%
Iron
1.56mg
9%
Potassium
343mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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