Pork Shoulder Steaks (Boston Blade, Cooked, Broiled)
Other common serving sizes
Calories
438
Fat
28.07 g
Carbs
0 g
Protein
43.23 g
There are 438 calories in 1 steak, excluding refuse of Pork Shoulder Steaks (Boston Blade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
28.07g
36%
Saturated Fat
10.056g
50%
Trans Fat
-
Polyunsaturated Fat
2.467g
Monounsaturated Fat
12.54g
Cholesterol
161mg
54%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.23g
Vitamin D
-
Calcium
61mg
5%
Iron
2.37mg
13%
Potassium
551mg
12%
Vitamin A
5mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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