Pork Shoulder Steaks (Boston Blade, Cooked, Braised)

Other common serving sizes
Calories
319
Fat
21.74 g
Carbs
0 g
Protein
28.67 g
There are 319 calories in 100 grams of Pork Shoulder Steaks (Boston Blade, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
21.74g
28%
Saturated Fat
7.94g
40%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
9.6g
Cholesterol
113mg
38%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.67g
Vitamin D
-
Calcium
32mg
2%
Iron
1.83mg
10%
Potassium
389mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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