There are 1447 calories in 1 pound of Pork Shoulder Steaks (Boston Blade, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1447
% Daily Values*
Total Fat
98.61g
126%
Saturated Fat
36.016g
180%
Trans Fat
-
Polyunsaturated Fat
8.981g
Monounsaturated Fat
43.546g
Cholesterol
513mg
171%
Sodium
318mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
130.05g
Vitamin D
-
Calcium
145mg
11%
Iron
8.3mg
46%
Potassium
1765mg
38%
Vitamin A
14mcg
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.