Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)

Other common serving sizes
Calories
155
Fat
8 g
Carbs
0 g
Protein
19.37 g
There are 155 calories in 100 grams of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
2.76g
14%
Trans Fat
-
Polyunsaturated Fat
0.86g
Monounsaturated Fat
3.61g
Cholesterol
68mg
23%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.37g
Vitamin D
-
Calcium
22mg
2%
Iron
1.25mg
7%
Potassium
342mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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