Pork Shoulder Roasts (Boston Blade, Cooked, Roasted)

Other common serving sizes
Calories
229
Fat
16.03 g
Carbs
0 g
Protein
19.64 g
There are 229 calories in 3 ounces of Pork Shoulder Roasts (Boston Blade, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
5.924g
30%
Trans Fat
-
Polyunsaturated Fat
1.496g
Monounsaturated Fat
7.03g
Cholesterol
73mg
24%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.64g
Vitamin D
-
Calcium
24mg
2%
Iron
1.23mg
7%
Potassium
282mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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