Pork Shoulder (Whole, Lean Only, Cooked, Roasted)

Other common serving sizes
Calories
230
Fat
13.54 g
Carbs
0 g
Protein
25.33 g
There are 230 calories in 100 grams of Pork Shoulder (Whole, Lean Only, Cooked, Roasted).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
4.79g
24%
Trans Fat
-
Polyunsaturated Fat
1.25g
Monounsaturated Fat
6.17g
Cholesterol
90mg
30%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.33g
Vitamin D
-
Calcium
18mg
1%
Iron
1.5mg
8%
Potassium
346mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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