Pork Shoulder (Whole, Lean Only, Cooked, Roasted)

Common serving sizes
Calories
196
Fat
11.51 g
Carbs
0 g
Protein
21.53 g
There are 196 calories in 3 ounces of Pork Shoulder (Whole, Lean Only, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
11.51g
15%
Saturated Fat
4.072g
20%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
5.244g
Cholesterol
76mg
26%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.53g
Vitamin D
-
Calcium
15mg
1%
Iron
1.28mg
7%
Potassium
294mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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