There are 194 calories in 3 ounces of Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
3.655g
18%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
5.083g
Cholesterol
81mg
27%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.68g
Vitamin D
-
Calcium
8mg
1%
Iron
1.21mg
7%
Potassium
298mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.