Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised)

Other common serving sizes
Calories
211
Fat
10.38 g
Carbs
0 g
Protein
27.42 g
There are 211 calories in 3 ounces of Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
10.38g
13%
Saturated Fat
3.536g
18%
Trans Fat
-
Polyunsaturated Fat
0.986g
Monounsaturated Fat
4.913g
Cholesterol
97mg
32%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.42g
Vitamin D
-
Calcium
7mg
1%
Iron
1.66mg
9%
Potassium
344mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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