There are 526 calories in 1 piece Pork Roasts (Loin Blade, Bone-In, Lean Only, Cooked, Roasted).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
31.55g
40%
Saturated Fat
11.31g
57%
Trans Fat
-
Polyunsaturated Fat
2.343g
Monounsaturated Fat
13.76g
Cholesterol
198mg
66%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
56.66g
Vitamin D
-
Calcium
62mg
5%
Iron
2.75mg
15%
Potassium
743mg
16%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.