There are 476 calories in 14 ounces of Pork Loin (Tenderloin, Lean Only).
Nutrition Facts
Serving Size
14 oz
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
13.53g
17%
Saturated Fat
4.683g
23%
Trans Fat
-
Polyunsaturated Fat
1.469g
Monounsaturated Fat
6.112g
Cholesterol
258mg
86%
Sodium
198mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.31g
Vitamin D
-
Calcium
20mg
2%
Iron
4.88mg
27%
Potassium
1453mg
31%
Vitamin A
8mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.