There are 246 calories in 3 ounces of Pork Leg (Shank Half, Cooked, Roasted).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
17.05g
22%
Saturated Fat
6.256g
31%
Trans Fat
-
Polyunsaturated Fat
1.606g
Monounsaturated Fat
7.667g
Cholesterol
78mg
26%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.54g
Vitamin D
-
Calcium
13mg
1%
Iron
0.83mg
5%
Potassium
287mg
6%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.