Pork Ears (Frozen)

Other common serving sizes
Calories
234
Fat
15.1 g
Carbs
0.6 g
Protein
22.45 g
There are 234 calories in 100 grams of Pork Ears (Frozen).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
15.1g
19%
Saturated Fat
5.39g
27%
Trans Fat
-
Polyunsaturated Fat
1.61g
Monounsaturated Fat
6.86g
Cholesterol
82mg
27%
Sodium
191mg
8%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.45g
Vitamin D
-
Calcium
21mg
2%
Iron
2.4mg
13%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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