There are 658 calories in 1 pound of Pork Chops or Roasts (Sirloin, Boneless).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
658
% Daily Values*
Total Fat
28.62g
37%
Saturated Fat
9.888g
49%
Trans Fat
-
Polyunsaturated Fat
3.084g
Monounsaturated Fat
12.837g
Cholesterol
290mg
97%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.31g
Vitamin D
-
Calcium
59mg
5%
Iron
3.86mg
21%
Potassium
1637mg
35%
Vitamin A
9mcg
1%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.