Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)

Other common serving sizes
Calories
644
Fat
26.13 g
Carbs
0 g
Protein
95.53 g
There are 644 calories in 1 pound of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
644
 
% Daily Values*
Total Fat
26.13g
33%
Saturated Fat
9.027g
45%
Trans Fat
-
Polyunsaturated Fat
2.812g
Monounsaturated Fat
11.794g
Cholesterol
286mg
95%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.53g
Vitamin D
-
Calcium
59mg
5%
Iron
3.95mg
22%
Potassium
1678mg
36%
Vitamin A
9mcg
1%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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