Pork Chops or Roasts (Sirloin, Bone-In)

Other common serving sizes
Calories
219
Fat
14.58 g
Carbs
0 g
Protein
20.53 g
There are 219 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
14.58g
19%
Saturated Fat
5.05g
25%
Trans Fat
-
Polyunsaturated Fat
1.562g
Monounsaturated Fat
6.495g
Cholesterol
72mg
24%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.53g
Vitamin D
-
Calcium
18mg
1%
Iron
0.96mg
5%
Potassium
342mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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