Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)

Other common serving sizes
Calories
712
Fat
37.42 g
Carbs
0 g
Protein
87.41 g
There are 712 calories in 1 pound of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
712
 
% Daily Values*
Total Fat
37.42g
48%
Saturated Fat
12.928g
65%
Trans Fat
-
Polyunsaturated Fat
4.037g
Monounsaturated Fat
16.919g
Cholesterol
290mg
97%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
87.41g
Vitamin D
-
Calcium
104mg
8%
Iron
4.63mg
26%
Potassium
1542mg
33%
Vitamin A
9mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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