There are 1293 calories in 1 pound of Pork Chops or Roasts (Loin Blade, Bone-In).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1293
% Daily Values*
Total Fat
109.41g
140%
Saturated Fat
37.966g
190%
Trans Fat
-
Polyunsaturated Fat
11.703g
Monounsaturated Fat
48.671g
Cholesterol
327mg
109%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
71.76g
Vitamin D
-
Calcium
132mg
10%
Iron
3.76mg
21%
Potassium
1275mg
27%
Vitamin A
9mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.