Pork Chops or Roasts (Center Rib, Boneless)

Other common serving sizes
Calories
213
Fat
14.15 g
Carbs
0 g
Protein
20.1 g
There are 213 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
14.15g
18%
Saturated Fat
4.909g
25%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
6.312g
Cholesterol
61mg
20%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.1g
Vitamin D
-
Calcium
5mg
0%
Iron
0.72mg
4%
Potassium
388mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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