Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)

Other common serving sizes
Calories
128
Fat
5.17 g
Carbs
0 g
Protein
19.01 g
There are 128 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.78g
9%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
2.331g
Cholesterol
47mg
16%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.01g
Vitamin D
-
Calcium
18mg
1%
Iron
0.65mg
4%
Potassium
362mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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