There are 776 calories in 1 pound of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
776
% Daily Values*
Total Fat
24g
31%
Saturated Fat
7.952g
40%
Trans Fat
0.082g
Polyunsaturated Fat
2.286g
Monounsaturated Fat
10.251g
Cholesterol
340mg
113%
Sodium
857mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
130.73g
Vitamin D
-
Calcium
45mg
3%
Iron
3.08mg
17%
Potassium
2236mg
48%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.