Pork Chops (Top Loin, Boneless, Lean Only)

Other common serving sizes
Calories
531
Fat
10.43 g
Carbs
0 g
Protein
101.7 g
There are 531 calories in 1 pound of Pork Chops (Top Loin, Boneless, Lean Only).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
531
 
% Daily Values*
Total Fat
10.43g
13%
Saturated Fat
3.211g
16%
Trans Fat
0g
Polyunsaturated Fat
1.438g
Monounsaturated Fat
4.06g
Cholesterol
249mg
83%
Sodium
835mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.7g
Vitamin D
-
Calcium
32mg
2%
Iron
2.59mg
14%
Potassium
2159mg
46%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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