Pork Chops (Top Loin, Boneless)
Other common serving sizes
Calories
144
Fat
5.89 g
Carbs
0 g
Protein
21.35 g
There are 144 calories in 100 grams of Pork Chops (Top Loin, Boneless).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
5.89g
9%
Saturated Fat
2.006g
10%
Trans Fat
0.067g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
2.314g
Cholesterol
57mg
19%
Sodium
178mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.35g
Vitamin D
-
Calcium
8mg
1%
Iron
0.57mg
3%
Potassium
454mg
13%
Vitamin A
8IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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