Pork Chops (Sirloin, Boneless, Cooked, Broiled)
Other common serving sizes
Calories
154
Fat
6.36 g
Carbs
0 g
Protein
22.58 g
There are 154 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Cooked, Broiled).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
6.36g
10%
Saturated Fat
2.131g
11%
Trans Fat
-
Polyunsaturated Fat
0.511g
Monounsaturated Fat
2.775g
Cholesterol
67mg
22%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.58g
Vitamin D
-
Calcium
13mg
1%
Iron
0.90mg
5%
Potassium
275mg
8%
Vitamin A
6IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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