Pork Chops (Sirloin, Boneless, Cooked, Braised)

Other common serving sizes
Calories
155
Fat
6.87 g
Carbs
0 g
Protein
21.76 g
There are 155 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Cooked, Braised).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
6.87g
9%
Saturated Fat
2.485g
12%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
3.001g
Cholesterol
66mg
22%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.76g
Vitamin D
-
Calcium
11mg
1%
Iron
0.89mg
5%
Potassium
289mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

More Related Foods