Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Braised)

Other common serving sizes
Calories
142
Fat
6.49 g
Carbs
0 g
Protein
19.44 g
There are 142 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
2.304g
12%
Trans Fat
-
Polyunsaturated Fat
0.562g
Monounsaturated Fat
2.858g
Cholesterol
58mg
19%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.44g
Vitamin D
-
Calcium
9mg
1%
Iron
0.91mg
5%
Potassium
242mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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