Pork Chops (Sirloin, Bone-In, Cooked, Braised)

Other common serving sizes
Calories
196
Fat
12.09 g
Carbs
0 g
Protein
20.29 g
There are 196 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Bone-In, Cooked, Braised).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
12.09g
15%
Saturated Fat
4.448g
22%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
5.248g
Cholesterol
66mg
22%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.29g
Vitamin D
-
Calcium
14mg
1%
Iron
0.94mg
5%
Potassium
260mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

More Related Foods