Pork Chops (Sirloin, Bone-In, Cooked, Braised)

Other common serving sizes
Calories
208
Fat
12.84 g
Carbs
0 g
Protein
21.56 g
There are 208 calories in 3 ounces of Pork Chops (Sirloin, Bone-In, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
4.726g
24%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
5.576g
Cholesterol
70mg
23%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.56g
Vitamin D
-
Calcium
15mg
1%
Iron
0.99mg
6%
Potassium
276mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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