Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Other common serving sizes
Calories
234
Fat
13.89 g
Carbs
0 g
Protein
25.36 g
There are 234 calories in 100 grams of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
5.06g
25%
Trans Fat
-
Polyunsaturated Fat
1.11g
Monounsaturated Fat
6.04g
Cholesterol
84mg
28%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.36g
Vitamin D
-
Calcium
23mg
2%
Iron
1.09mg
6%
Potassium
374mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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