There are 224 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
4.3g
22%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
5.31g
Cholesterol
70mg
23%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.68g
Vitamin D
-
Calcium
5mg
0%
Iron
0.78mg
4%
Potassium
454mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.