There are 1016 calories in 1 pound of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1016
% Daily Values*
Total Fat
53.52g
69%
Saturated Fat
19.505g
98%
Trans Fat
-
Polyunsaturated Fat
6.759g
Monounsaturated Fat
24.086g
Cholesterol
318mg
106%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
125.56g
Vitamin D
-
Calcium
23mg
2%
Iron
3.54mg
20%
Potassium
2059mg
44%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.