Pork Chops (Center Rib, Boneless, Cooked, Braised)

Other common serving sizes
Calories
207
Fat
12.79 g
Carbs
0 g
Protein
21.29 g
There are 207 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Braised).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
4.957g
25%
Trans Fat
-
Polyunsaturated Fat
1.069g
Monounsaturated Fat
5.84g
Cholesterol
59mg
20%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.29g
Vitamin D
-
Calcium
4mg
0%
Iron
0.75mg
4%
Potassium
313mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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