Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)

Other common serving sizes
Calories
160
Fat
7.22 g
Carbs
0 g
Protein
22.2 g
There are 160 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
2.512g
13%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
3.07g
Cholesterol
63mg
21%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.2g
Vitamin D
-
Calcium
16mg
1%
Iron
0.68mg
4%
Potassium
310mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

More Related Foods