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Pomegranates
Pomegranates
Other common serving sizes
1 oz
100 g
2 pomegranates (3-3/8" dia)
Calories
209
Fat
0.92 g
Carbs
52.88 g
Protein
2.93 g
There are 209 calories in 2 Pomegranates.
Nutrition Facts
Serving Size
2 pomegranates (3-3/8" dia)
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.117g
1%
Trans
Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.142g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
52.88g
19%
Dietary Fiber
1.8g
7%
Sugars
51.04g
Protein
2.93g
Vitamin D
-
Calcium
9mg
1%
Iron
0.92mg
5%
Potassium
798mg
17%
Vitamin A
15mcg
2%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
19
100 g
68
1 pomegranate
(3-3/8" dia)
105
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