Pokeberry Shoots (Poke) (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
20
Fat
0.4 g
Carbs
3.1 g
Protein
2.3 g
There are 20 calories in 100 grams of Pokeberry Shoots (Poke) (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
3.1g
1%
Dietary Fiber
1.5g
5%
Sugars
1.6g
Protein
2.3g
Vitamin D
-
Calcium
53mg
4%
Iron
1.2mg
7%
Potassium
184mg
4%
Vitamin A
435mcg
48%
Vitamin C
82mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods